Note to myself from a year ago in Portugal (sent by post by a kind friend)

  • ‘very serious’ ^^
  • slightly bend the knees when you stand to prevent injury
  • your body is a generous being
  • sound waves open up your cells as long as you remain open
  • she is tired. she wants to listen to receive… the river, the universe
  • forgetting is ok.
  • here in Gravito there is theatre, dance, good people, stars, Earth, daughter from Whistler painting, dogs, funny old man-yogi, the bush, cold camping, vegetarian dishes and the love for making
  • it doesn’t matter
  • forgetting is ok.
  • come back to the practice
  • written on a piece of paper, 4th May 2024

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